Peanut butter flapjack

2tbsp non dairy butter (we use biona sunflower spread) 6 tbsp peanut butter 3tbsp maple syrup 50g of sugavida/coconut sugar Melt gently together then add 300g oats, stir and push into a tin with liner. Cook on 180c for around 20-25 mins. Leave to set and cool before slicing. Can add a drizzle of dark […]

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Immune boosting curry recipe

1 sliced onion 1 inch ginger finely sliced 1 chilli finely sliced 2 cloves garlic finely sliced or crushed 1 can of coconut milk 1 tsp ground coriander 1tsp ground cumin 1 can brown lentils drained and washed 1-2tbsp soya/tamari sauce Put all ingredients in a pan, bring to boil and then simmer for 15-20 […]

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Beetroot, almond and orange pate

600g cooked and peeled beetroot roughly chopped 1 orange peeled with pips removed 150g ground almonds (or activate whole almonds by soaking) 2 garlic cloves 1tbsp tahini paste 1/2 tsp salt Cracked black pepper Add all ingredients into a blender and blend until smooth.   Why this recipe is so good for you… Beetroot are […]

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Coconut, broccoli and ginger soup

Finely sliced onion 1 clove of garlic 1 inch fresh ginger 1 head of broccoli 1 can coconut milk 300g water 1 stock cube 1/2 cup lentils Sauté the onions and garlic in a little water with the vegetable stock for 3-4 minutes. Add all the other ingredients apart from the coconut milk and boil […]

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