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The Acorn, Brimham Rocks Road, Hartwith, Harrogate, HG3 3HB

Tag: somatic practice

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Young People’s Mental Health Week by Kay Turner

Its Children’s Mental Health Week and here at The Acorn we are committed to supporting everyone on their journey. Are you or is someone in your home experiencing extreme hopelessness, anxiety, depression, anger, meltdowns? Yes?  Try this Young People’s Mental Health SOS exercise, designed to bring the body, mind and nervous system into containment and […]

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January 2021 newsletter

  Sending you the light of the golden dawn… I start most of my days walking under a night sky and slowly, with each step, the night grows into day. I’m not really a morning person so its often a great effort to drag myself out in the dark that feels like the middle of […]

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