Mindfulness is a Superpower by Trish Nugent

This is what I tell our young mindful superstars who join us at our MindFUNesssessions. Their little faces perk up and they naturally respond with excited anticipation. Their open hearts and curious minds are ripe for learning this potentially life-changing and life-enhancing skill. If only we could stay with this way of being as we […]

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Peanut butter flapjack

2tbsp non dairy butter (we use biona sunflower spread) 6 tbsp peanut butter 3tbsp maple syrup 50g of sugavida/coconut sugar Melt gently together then add 300g oats, stir and push into a tin with liner. Cook on 180c for around 20-25 mins. Leave to set and cool before slicing. Can add a drizzle of dark […]

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Power Balls Recipe

1/4 cup of desiccated coconut 1 cup peanut butter 1/4 honey 1/4 raisins 1/4 cup of chopped nuts 1/2 tsp matcha powder 3-4 drops of DoTERRA lime oil Blend ingredients together and roll into balls and then in more coconut if you wish. At The Acorn we use different dried fruits and nuts – this […]

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Retreat Remedies

Katherine is a local Yorkshire girl and has a love for nature and a passion and vocation in wellness and healing. She has always been interested in combining the two and creating herbal remedies. Her health journey and experience led her to gut healing and using one of natures best remedies for this,¬†Apple Cider Vinegar. […]

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