Paradise Bars Recipe by Hemsley and Hemsley

Prep- square tin with baking paper 200g Bar of creamed coconut 6 tbsp coconut oil 3 tbsp raw honey (or maple syrup) 1 1/2 tsp vanilla extract Pinch of sea salt 150g desiccated coconut 200g dark chocolate Mix above ingredients in a bowl 2-4 tbsp of water if needed Stir in the desiccated coconut Set […]

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Soup for the Soul

This is a soup for the soul. Easy, nourishing and delicious. One for the whole family to enjoy. 1 red onion 2 sweet potatoes 1/2 butternut squash 2 cloves garlic 100g red lentils 1 can coconut milk 600g water Place all chopped ingredients in a pan, bring to the boil, simmer for 25-30 minutes. Blend […]

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