Wellness and mindfulness

I’m finding it hard to put into words how much my heart is bursting with love and gratitude this morning! I had the most perfect day yesterday! In 2022 I attended the Holistic Cancer Day Retreat @Acornwellness I had finished chemo, had surgery, radiotherapy and was receiving hormone treatments. I felt broken, I had lost […]

Mindful Cooking Maybe you find cooking stressful, maybe you find cooking a chore or maybe it’s a hurried, last minute thought. But maybe it doesn’t have to be. Maybe with a little thought and practice it could be a relaxing and even fun activity. By bringing in some awareness into the meal process it can […]

Bioresonance: Funny question, but “How clever is our wee?!” As it turns out – VERY! Read on to find out why…… Bioresonance is a therapy working on the energetic frequencies within the body. It works by identifying and eliminating burdens and disturbances, and then fine tuning the different systems so the body is working at […]

Antidotes to Stress Stress is something we all feel at times, especially when dealing with change, life challenges and the unexpected.  A little pressure is not always a bad thing, it can motivate us and help us focus on something that needs our attention. How we manage stress can make a big difference to our […]