Why mindfulness for me – Katie

Some years ago a very good friend asked if I would like to join her on a mindfulness course. I had been practising yoga for two years and had already felt the benefits of finding stillness. I was intrigued and decided that I’d be brave and join her on this adventure. Having heard a little […]

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Heart healing and the journey to Self – by Julie Cooper

YOGA, HEART HEALING AND THE JOURNEY TO SELF Yoga, I found much to my surprise took me on a journey to myself.   Like I said this was absolutely not expected, I began yoga to take my attention away from my emotional pain and to quieten my mind and still the traumatic flashbacks I was […]

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Natural Deodorant

This is so easy to make and once you’ve tried it, you won’t want to revert to any other. We all know that deodorants and anti-perspirants can be incredibly harmful to our health and, therefore, its so important that we find a natural version. However, the difficulty is, that whilst we don’t want to choose […]

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Intuitive Herbalism with Natalia

Friday 29th March – by Katie Natalia came to The Acorn through the glowing recommendation of a friend and as soon as we met, I felt an instant connection and acknowledged that her approach worked beautifully with all that we offer here at The Acorn. On Friday 29th March, the day of Intuitive Herbalism finally […]

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