Cutting cords with 2020 and creating new visions for 2021

Cutting the cords with 2020 and Visioning 2021 with the first New Moon of the year.   Is it time for you to reset, reclaim and reinvest your energy?   Read on as these two rituals, which are accompanied by a short video will support you to do this by harnessing of the energy and […]

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Mindfulness is a Superpower by Trish Nugent

This is what I tell our young mindful superstars who join us at our MindFUNesssessions. Their little faces perk up and they naturally respond with excited anticipation. Their open hearts and curious minds are ripe for learning this potentially life-changing and life-enhancing skill. If only we could stay with this way of being as we […]

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Why mindfulness for me – Katie

Some years ago a very good friend asked if I would like to join her on a mindfulness course. I had been practising yoga for two years and had already felt the benefits of finding stillness. I was intrigued and decided that I’d be brave and join her on this adventure. Having heard a little […]

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Heart healing and the journey to Self – by Julie Cooper

YOGA, HEART HEALING AND THE JOURNEY TO SELF Yoga, I found much to my surprise took me on a journey to myself.   Like I said this was absolutely not expected, I began yoga to take my attention away from my emotional pain and to quieten my mind and still the traumatic flashbacks I was […]

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