Mindful Cooking by Sarah Wheelhouse

Mindful Cooking Maybe you find cooking stressful, maybe you find cooking a chore or maybe it’s a hurried, last minute thought. But maybe it doesn’t have to be. Maybe with a little thought and practice it could be a relaxing and even fun activity. By bringing in some awareness into the meal process it can […]

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How clever is our wee? by Sally Fryer

Bioresonance: Funny question, but “How clever is our wee?!” As it turns out – VERY! Read on to find out why…… Bioresonance is a therapy working on the energetic frequencies within the body. It works by identifying and eliminating burdens and disturbances, and then fine tuning the different systems so the body is working at […]

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Spring time Tips for wellness from Trish

Antidotes to Stress Stress is something we all feel at times, especially when dealing with change, life challenges and the unexpected.  A little pressure is not always a bad thing, it can motivate us and help us focus on something that needs our attention. How we manage stress can make a big difference to our […]

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Winter Outdoor Swimming by Lucy

 January 02, 2022 Winter Swimming Temperatures in my local river in December to March can often be below 5oC. In Open Water Swimming circles below 5oC is classed as ice swimming, and can be considered an extreme sport. Swimming in winter should be considered carefully, with thought being given to location, air and water temperatures, river […]

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