Yoga

At the Acorn we offer a variety of yoga classes such as vinyasa, kundalini, hatha, gentle and restorative.  There is something for everyone and all abilities are catered for.  Our teachers have many years experience in their field and can assist in giving you tools to navigate your way through life’s challenges.

Yoga teaches us that we are all unique and alongside the physical benefits, our mental and emotional well being are supported and enhanced.  Indeed, what we learn on the mat can be taken into everyday life.   Yoga enriches whatever and wherever it touches.  There is no segregation in yoga, we are all one.

There is no competition on the mat, we are each on our own journey.   This is an important aspect, it teaches us Ahimsa – kindness and love towards ourselves, in thought and word and deed.

Julie Cooper currently teaches most Mondays 9:30-10:30 and is bookable through our events calendar. We also hold a ‘Yoga and Sound Retreat’ once a month on a week day and once every six weeks on a Saturday. This is also bookable through our events calendar. We provide mats and equipment such as blocks, blankets and bolsters. We hope to see you soon.