Its Children’s Mental Health Week and here at The Acorn we are committed to supporting everyone on their journey. Are you or is someone in your home experiencing extreme hopelessness, anxiety, depression, anger, meltdowns? Yes? Try this Young People’s Mental Health SOS exercise, designed to bring the body, mind and nervous system into containment and […]
Are you a luna-tic and luna-lover? Many of us at The Acorn are. If you are not – read on with curiosity and see if this resonates. The root of the word lunacy is ‘lunaticus’ (Latin) which translates as ‘moonstruck’ and there is clear evidence to show that in addition to influencing the water on […]
Sending you the light of the golden dawn… I start most of my days walking under a night sky and slowly, with each step, the night grows into day. I’m not really a morning person so its often a great effort to drag myself out in the dark that feels like the middle of […]
Cutting the cords with 2020 and Visioning 2021 with the first New Moon of the year. Is it time for you to reset, reclaim and reinvest your energy? Read on as these two rituals, which are accompanied by a short video will support you to do this by harnessing of the energy and […]