Its Children’s Mental Health Week and here at The Acorn we are committed to supporting everyone on their journey. Are you or is someone in your home experiencing extreme hopelessness, anxiety, depression, anger, meltdowns? Yes? Try this Young People’s Mental Health SOS exercise, designed to bring the body, mind and nervous system into containment and […]
Are you a luna-tic and luna-lover? Many of us at The Acorn are. If you are not – read on with curiosity and see if this resonates. The root of the word lunacy is ‘lunaticus’ (Latin) which translates as ‘moonstruck’ and there is clear evidence to show that in addition to influencing the water on […]
Cutting the cords with 2020 and Visioning 2021 with the first New Moon of the year. Is it time for you to reset, reclaim and reinvest your energy? Read on as these two rituals, which are accompanied by a short video will support you to do this by harnessing of the energy and […]
This is what I tell our young mindful superstars who join us at our MindFUNesssessions. Their little faces perk up and they naturally respond with excited anticipation. Their open hearts and curious minds are ripe for learning this potentially life-changing and life-enhancing skill. If only we could stay with this way of being as we […]