Our Latest News

Some years ago a very good friend asked if I would like to join her on a mindfulness course. I had been practising yoga for two years and had already felt the benefits of finding stillness. I was intrigued and decided that I’d be brave and join her on this adventure. Having heard a little […]

“What we do now, and in the next few years, will profoundly affect the next few thousand years.” David Attenborough, already considered a saint by some, made this prophesy at the World Economic Forum in Davos earlier this year. The once upon–a–time, slow moving, ‘not-yet’ impact of climate change, now has a sudden urgency of […]

YOGA, HEART HEALING AND THE JOURNEY TO SELF Yoga, I found much to my surprise took me on a journey to myself.   Like I said this was absolutely not expected, I began yoga to take my attention away from my emotional pain and to quieten my mind and still the traumatic flashbacks I was […]

This is so easy to make and once you’ve tried it, you won’t want to revert to any other. We all know that deodorants and anti-perspirants can be incredibly harmful to our health and, therefore, its so important that we find a natural version. However, the difficulty is, that whilst we don’t want to choose […]