Power Balls Recipe

1/4 cup of desiccated coconut 1 cup peanut butter 1/4 honey 1/4 raisins 1/4 cup of chopped nuts 1/2 tsp matcha powder 3-4 drops of DoTERRA lime oil Blend ingredients together and roll into balls and then in more coconut if you wish. At The Acorn we use different dried fruits and nuts – this […]

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Paradise Bars Recipe by Hemsley and Hemsley

Prep- square tin with baking paper 200g Bar of creamed coconut 6 tbsp coconut oil 3 tbsp raw honey (or maple syrup) 1 1/2 tsp vanilla extract Pinch of sea salt 150g desiccated coconut 200g dark chocolate Mix above ingredients in a bowl 2-4 tbsp of water if needed Stir in the desiccated coconut Set […]

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Life-Changing Loaf of Bread

This loaf really is a life changer. Packed with nutrients, protein and deliciousness, it’s far from regular nutrient-deprived bread. It’s great to keep in the freezer as the perfect accompaniment to soup or salad. Makes 1 loaf 1 cup (135 grams) sunflower seeds 1/2 cup (90 grams) flax seeds 1/2 cup (65 grams) hazelnuts or […]

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Soup for the Soul

This is a soup for the soul. Easy, nourishing and delicious. One for the whole family to enjoy. 1 red onion 2 sweet potatoes 1/2 butternut squash 2 cloves garlic 100g red lentils 1 can coconut milk 600g water Place all chopped ingredients in a pan, bring to the boil, simmer for 25-30 minutes. Blend […]

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