Archive: 2019

Prep- square tin with baking paper 200g Bar of creamed coconut 6 tbsp coconut oil 3 tbsp raw honey (or maple syrup) 1 1/2 tsp vanilla extract Pinch of sea salt 150g desiccated coconut 200g dark chocolate Mix above ingredients in a bowl 2-4 tbsp of water if needed Stir in the desiccated coconut Set […]

Michael’s use of Vedic astrology as a tool to coach clients provides deep insights into their lives and circumstances. It is a time-honoured ancient system that supports self-realization. Consultations last between 75 to 90 minutes and are digitally recorded for your later reference. The four main areas that a consultation covers includes the following: YOUR […]

This loaf really is a life changer. Packed with nutrients, protein and deliciousness, it’s far from regular nutrient-deprived bread. It’s great to keep in the freezer as the perfect accompaniment to soup or salad. Makes 1 loaf 1 cup (135 grams) sunflower seeds 1/2 cup (90 grams) flax seeds 1/2 cup (65 grams) hazelnuts or […]

This is a soup for the soul. Easy, nourishing and delicious. One for the whole family to enjoy. 1 red onion 2 sweet potatoes 1/2 butternut squash 2 cloves garlic 100g red lentils 1 can coconut milk 600g water Place all chopped ingredients in a pan, bring to the boil, simmer for 25-30 minutes. Blend […]